No oven involved; these are a delicious, nutritious, super quick snack.

Nutty Seed Brittle
Mix #1 Mix#2
½ cup sunflower seeds ¾ cup sunflower seeds
¼ cup pumpkin seeds ¼ cup sesame seeds, brown unhulled
¼ cup sesame seeds, brown unhulled ¼ cup pecans, chopped very fine
¼ cup pecans, chopped very fine
Syrup Mix#3
½ tsp xv coconut oil 2/3 cup pistachios, coarsely chopped
½ tsp liquid lecithin ½ cup sunflower seeds
1 T tahini ¼ cup pecans, chopped very fine
4 tsp honey 2 T sesame seeds
4 tsp maple syrup
Cover a large cookie sheet with a piece of parchment paper, & have a second piece at hand. Mix together seeds & nuts & set aside. Place a 15” nonstick fry pan on low. Add syrup ingredients in order listed, in the same spot. Increase burner temp to medium/high, stirring constantly. Stir for 1-2 minutes until nice & bubbly. (If syrup darkens more than just slightly, pan is too hot.) Stir in the seeds & nuts, stirring & flipping for 2-4 minutes until a bit fragrant. Pour onto parchment paper and spread out a bit using the edge of the spatula. Put the second piece of paper over the top &roll out with a rolling pin to a thin layer. Remove top paper, cool completely, break up into pieces & store in an airtight container. In the hot/humid weather, store in the frig.
Options: for those who like more of a sweet/salty flavor, 1/8 tsp salt may be added. For a more toasted flavor, the sunflower seeds may be dry roasted in the pan on med/high for 1-3 minutes before making the syrup, then added in with the rest of the nuts. (Stir them as they roast.) Measuring out such small amounts of the syrup ingredients can be a bit challenging. Better to have a little more than less in all but the tahini, which may reduce the crunchiness if too much. For bars, line an 8”x8” baking dish with parchment paper, pour in mixture & press down very firmly. When still partially warm press down with a pastry cutter into 1 ½” squares. If your fry pan is any smaller, make half a recipe at a time for better results. Half the recipe cooked in the larger pan will produce crispier brittle.
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